Over 139,000 scholarly journals have acknowledged the significance of glutathione for its skin whitening effects and health benefits. That’s why doctors worldwide recommend glutathione supplements to their patients because a deficiency in its level can lead to serious health problems. Studies have also shown that an alarming number of people have a deficiency in the levels of glutathione for the following reasons:
Overdoses of antibiotics
So, why is glutathione essential?
GSH or glutathione is one of the peptides that consist of three primary amino acids. They play numerous vital roles to keep human bodies healthy besides providing lighter complexion to the dermal layer (skin).
Thus, a deficiency in its levels requires you to consume glutathione capsules. Even dermatologists recommend these for their miraculous effects on your skin.
Health benefits of L-glutathione protein
Helps in improving the immune system
Promotes the functioning of T-cells
Protects you from free radicals and environmental toxins
Prevents drug resistance by your body
Benefits of glutathione on skin
Erases darks spots, acne, and dark circles
Reverses anti-ageing processes by diminishing wrinkles and freckles
Helps in recovering from hyperpigmentation
Additionally, glutathione supplements have the ability to control melanin synthesis. Thus, administering them recurrently in your system can help in lightening the melanin pigments. This will eventually lead to the attainment of lighter and fairer skin complexion.
Now you can understand why glutathione has become the most trending component in manufacturing beauty and cosmetic products worldwide. However, one can choose to add specific food items to one’s diet in addition to consuming glutathione supplements for maximum effects.
Food that acts as supplement for glutathione
1. Milk thistle
It has been the remedy to dysfunctional immune systems for centuries now. Silymarin specifically is an exclusive flavonoid complex that is derived from this plant. It is used to treat liver damages alongside biliary tract problems.
The secret to its healing powers is that it comes with natural abilities to enhance GSH. Medical research has also shown that the presence of this essential anti-oxidant in a glutathione capsule protects your liver from the toxicity of alcohol.
2. Sulphur foods
Adding items such as broccoli, arugula, Brussel sprouts, cauliflower, cabbage, kale, radish, mustard greens, etc. helps in enhancing GSH concentration in blood. These are all sulphur-rich foods that sufficiently boost the production of glutathione in one’s system.
3. Whey protein
Glutathione contains the following amino acids – glutamic acid, cysteine, and glycine. Consuming whey protein boosts cysteine that ultimately helps in rebuilding glutathione. Recent studies have shown that this is the most potent source of increasing G-levels naturally in your blood.
It is also essential that you purchase the right whey protein. Keep in mind to avoid protein isolate or processed whey protein. It is best if you can get your hands on goat whey or grass-fed whey protein.
If none of these is available to you easily, then don’t get worked up. You can always get glutathione capsules from online or offline stores.
Therefore, add any or all of these to your nutritional diet to attain flawless skin that you always wanted. Additionally, you will get a host of beauty products containing glutathione to enhance your beauty.