Spices can make your food delicious and also make you healthier.
Modern Science has shown that these spices have remarkable health benefits. If you are looking for a healthy lifestyle, then you have to add the following spices to your recipes.
- Cardamom
Since Cardamom contains antioxidants, it can reduce the blood pressure significantly. Also, cardamom increases the activity of certain enzymes which will prevent cancer.
Another important feature of cardamom is that it helps to fight inflammation.
Cardamom can be used to prevent ulcers, indigestion discomfort nausea and more.
From the ancient time onwards, cardamom is used to prevent bad breath and cavities.
2. Nut Meg
Extracts of Nutmeg is been used to prevent leukemia cell development. It also helps the smoothening of the skin. Nutmeg contains the strongest antioxidants. Also, it has rich anti-inflammation and anti-bacterial effects. Nutmeg is used as a calmness agent as it is known for reducing anger.
3. Star Anise
Star Anise is a strong antiviral agent. It is used to make several antiviral medicines. This healthy spice is a solution for arthritis and digestive problems. Star Anise is also used to treat respiratory problems like bronchitis, cough, and asthma.
4. Cinnamon
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Cinnamon is a strong blood sugar regulator as it stimulates the insulin receptor cells to remove excess sugar from the blood. Also, it reduces inflammation, blood triglyceride levels, and alleviate nausea.
Getting quality Ceylon Cinnamon is very difficult, as the price is very high. But there are many Indian spice sellers/shops selling high-quality cinnamon. Also, you can rely on online spice shops to purchase the best cinnamon at the best price.
5. Turmeric
Turmeric is known as the ‘Golden spice of life’ due to its various health benefits. The health benefits of curcumin are due to an element in it called curcumin, which is known for its anti-inflammatory and digestive powers. Regular consumption of turmeric in food can helps to improve memory.
Try these spices yourself and feel yourself the health benefits in your life.
Just a sprinkle of these spices can change your health significantly. 🙂
